My Yoga Instructor Journey

I am still learning inversions myself (as you can see when I topple over). 

The important thing is that you know how to fall safely Knowing that really helps you trust yourself and progress in the practice of inversions.  🙃

If you have been to a typical vinyasa class, you know these poses are toward the end!  🐟 

Hip opening poses have always been my favorite, so I really enjoyed recording this video. The last couple minutes are a Savasana and chant of Om. 🕉️

Almost every yoga class I've been to has a core-work section. This training is no exception and I love it! ⛵

I teach the first half “off the mat” giving (just verbal cues) as a requirement for the chapter. Backbends are included in this chapter. 🛞

This is the longest section to date, and covers standing poses. 🌎

Enjoy this guided breathing meditation exercise, along with the guest star! 😽

This chapter is all about balance! 🌳

This series builds on the sun salutations with more stretching and twisting. 🥨

This chapter is all Sun Salutations and about preparing the body for the practice to come. ☀️

Chapter one gently wakes up the body and awakens the ujjayi breath. 😤

[This is just the practice video for my actual submission, the actual recording was lost after submission]