Nourish Your Body and Soul

This is the most important meal of the day for a reason! Think about the word itself; You are breaking your fast of not eating food over the night, which is usually the longest most people go without consuming something. Here are some of my favorite healthy breakfast recipes. Most are meant to be prepped in advance to save time on busy weekday mornings.

Overnight Oats - Some of my favorite flavors include just PB&J, Carrot Cake, and Apple Pie. Add yogurt for extra creaminess or omit to make dairy free!

Egg Muffins - These are so customizable! Use different cheeses, sausage or bacon, & add in whatever veggie you like!

Sweet Potato Hash - So easy to make with the air fryer! Prepare ahead of time for a easy, delicious and far healthier side with an egg prepared your favorite way.

Chia Seed Pudding - This is a brand new item in my breakfast rotation! I love the versatility, the health benefits, and the ability to prep up to five days in advance!

Salads are absolutely my favorite lunch option, but I often get a lot of comments about the boringness. I can assure you, my lunches are nothing of the sort! I switch up the vegetables, proteins, and dressing to keep it interesting. The key is to only select a couple ingredients at the start of each week so you don’t get overwhelmed or waste produce. Be okay with making a second trip to the store later in the week for more fresh organic vegetables!

Pepperoni Salad  - I use turkey pepperoni, and extra sharp cheddar cheese cubes. As far as the other toppings, I usually just add cherry tomatoes and onion.

Sushi Salad - It is a TikTok popular recipe for a reason! All the flavors of a California Roll in a healthier salad form!

Cucumber Salad - Similar to the above in that cucumbers are the star. I usually keep it super simple and just mix the cukes with plain Greek yogurt and everything bagel seasoning.

Chicken Almond Salad - Simple, easy chicken salad with the addition of almonds! I love the little crunch and flavor the almonds add to a basic chicken salad recipe.