Basic yoga poses - video tutorials
Utkatasana - Chair Pose
This is a great straightforward tutorial on chair pose alignment. It is always a great idea to refresh yourself on the basics, no matter how long you’ve been practicing.
Phalakasana & Chatarunga - Plank
Planks are usually a much hated pose, but they are extremely beneficial. This is a great video to make sure you have the basic mechanics nailed.
Urdhva Mukha Svanasana - Upward Facing Dog
This is an often overlooked pose as it is a quick transition in most vinyasas. Taking the time to make sure all the key points of the pose are hit will really improve your overall practice.
Virabhadrasana I - Warrior 1
This is another great Alo Moves tutorial on one of my favorite, powerful yoga asanas.
Trikonasana - Triangle
I always felt like I was doing this pose incorrectly during class. It looks simple but is actually a fairly difficult asana. I love this tutorial that breaks it down.
Adho Mukha Svanasana - Downward Facing Dog
A quick tutorial on a yoga practice staple.
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